What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and Pastrami, turkey?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Pastrami, turkey

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Pastrami, turkey
Calories	69 kcal	139 kcal
Total Fat	0.2g	6.2g
Saturated Fat	0.1g	1.4g
Cholesterol	0mg	68mg
Sodium	2mg	1120mg
Total Carbohydrates	18.1g	3.3g
Dietary Fiber	0.9g	0.1g
Sugars	15.5g	3.3g
Protein	0.7g	16.3g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Pastrami, turkey
Vitamin A	3mcg	4mcg
Vitamin C	3.2mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Pastrami, turkey
Calcium	10mg	11mg
Iron	0.4mg	4.2mg
Magnesium	7mg	14mg
Phosphorus	20mg	200mg
Potassium	191mg	345mg
Zinc	0.1mg	2.2mg
Selenium	0.1mcg	16.1mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Pastrami, turkey has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.