Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Peanut butter, smooth style, without salt?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Peanut butter, smooth style, without salt

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Peanut butter, smooth style, without salt

598

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Peanut butter, smooth style, without salt	Winner
Calories	69 kcal	598 kcal
Total Fat	0.2g	51.4g
Saturated Fat	0.1g	10.3g
Cholesterol	0mg	0mg	=
Sodium	2mg	17mg
Total Carbohydrates	18.1g	22.3g
Dietary Fiber	0.9g	5g
Sugars	15.5g	10.5g
Protein	0.7g	22.2g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Peanut butter, smooth style, without salt
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	0mg
Vitamin E	0.2mg	9.1mg
Vitamin K	14.6mcg	0.3mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	13.1mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	87mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Peanut butter, smooth style, without salt
Calcium	10mg	49mg
Iron	0.4mg	1.7mg
Magnesium	7mg	168mg
Phosphorus	20mg	335mg
Potassium	191mg	558mg
Zinc	0.1mg	2.5mg
Selenium	0.1mcg	4.1mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.