Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0,87g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Salad dressing, honey mustard, regular

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Salad dressing, honey mustard, regular
Calories	69 kcal	464 kcal
Total Fat	0.2g	40.8g
Saturated Fat	0.1g	5g
Cholesterol	0mg	29mg
Sodium	2mg	512mg
Total Carbohydrates	18.1g	23.3g
Dietary Fiber	0.9g	0.4g
Sugars	15.5g	15.8g
Protein	0.7g	0.9g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Salad dressing, honey mustard, regular
Vitamin A	3mcg	12mcg
Vitamin C	3.2mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	3.5mg
Vitamin K	14.6mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Salad dressing, honey mustard, regular
Calcium	10mg	12mg
Iron	0.4mg	0.3mg
Magnesium	7mg	5mg
Phosphorus	20mg	22mg
Potassium	191mg	20mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	5mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.