Grapes, red or green (European type, such as Thompson seedless), raw vs Sausage, Italian, turkey, smoked

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more calories with 158 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has more protein with 15,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Sausage, Italian, turkey, smoked?

Sausage, Italian, turkey, smoked has fewer carbohydrates with 4,65g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, Italian, turkey, smoked	Winner
Calories	69 kcal	158 kcal
Total Fat	0.2g	8.8g
Saturated Fat	0.1g	3.4g
Cholesterol	0mg	53mg
Sodium	2mg	928mg
Total Carbohydrates	18.1g	4.7g
Dietary Fiber	0.9g	0.9g	=
Sugars	15.5g	3.2g
Protein	0.7g	15g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, Italian, turkey, smoked
Vitamin A	3mcg	43mcg
Vitamin C	3.2mg	30.4mg
Vitamin E	0.2mg	0mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	3.7mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Sausage, Italian, turkey, smoked
Calcium	10mg	21mg
Iron	0.4mg	9.6mg
Magnesium	7mg	25mg
Phosphorus	20mg	185mg
Potassium	191mg	197mg
Zinc	0.1mg	2.1mg
Selenium	0.1mcg	22.2mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Sausage, Italian, turkey, smoked has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.