Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Grapes, red or green (European type, such as Thompson seedless), raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	69 kcal	147 kcal
Total Fat	0.2g	2.3g
Saturated Fat	0.1g	0.5g
Cholesterol	0mg	10mg
Sodium	2mg	317mg
Total Carbohydrates	18.1g	22.4g
Dietary Fiber	0.9g	1.3g
Sugars	15.5g	3.1g
Protein	0.7g	9.1g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	3mcg	2mcg
Vitamin C	3.2mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	10mg	169mg
Iron	0.4mg	1.8mg
Magnesium	7mg	23mg
Phosphorus	20mg	122mg
Potassium	191mg	253mg
Zinc	0.1mg	0.7mg
Selenium	0.1mcg	17mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.