Which has more calories: Honey or Mangos, raw?

Honey has more calories with 304 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Honey or Mangos, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Mangos, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Honey or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Mangos, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Honey	Mangos, raw	Winner
Calories	304 kcal	60 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	4mg	1mg
Total Carbohydrates	82.4g	15g
Dietary Fiber	0.2g	1.6g
Sugars	82.1g	13.7g
Protein	0.3g	0.8g

Vitamin Comparison

Vitamin	Honey	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0.5mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	43mcg

Mineral Comparison

Mineral	Honey	Mangos, raw
Calcium	6mg	11mg
Iron	0.4mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	4mg	14mg
Potassium	52mg	168mg
Zinc	0.2mg	0.1mg
Selenium	0.8mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Mangos, raw has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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More comparisons with Mangos, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.