Which has more calories: Honey or Melons, honeydew, raw?

Honey has more calories with 304 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Honey or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0,54g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Melons, honeydew, raw?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Honey or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Honey

304

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Honey	Melons, honeydew, raw	Winner
Calories	304 kcal	36 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	4mg	18mg
Total Carbohydrates	82.4g	9.1g
Dietary Fiber	0.2g	0.8g
Sugars	82.1g	8.1g
Protein	0.3g	0.5g

Vitamin Comparison

Vitamin	Honey	Melons, honeydew, raw
Vitamin A	0mcg	3mcg
Vitamin C	0.5mg	18mg
Vitamin E	0mg	0.0mg
Vitamin K	0mcg	2.9mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	19mcg

Mineral Comparison

Mineral	Honey	Melons, honeydew, raw
Calcium	6mg	6mg
Iron	0.4mg	0.2mg
Magnesium	2mg	10mg
Phosphorus	4mg	11mg
Potassium	52mg	228mg
Zinc	0.2mg	0.1mg
Selenium	0.8mcg	0.7mcg

Résumé

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.