Which has more calories: Mango, dried, sweetened or Sausage, turkey, pork, and beef, low fat, smoked?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8,0g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Sausage, turkey, pork, and beef, low fat, smoked?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11,5g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Sausage, turkey, pork, and beef, low fat, smoked
Calories	319 kcal	101 kcal
Total Fat	1.2g	2.5g
Saturated Fat	0.3g	0.8g
Cholesterol	0mg	21mg
Sodium	162mg	796mg
Total Carbohydrates	78.6g	11.5g
Dietary Fiber	2.4g	0.6g
Sugars	66.3g	0g
Protein	2.5g	8g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	4.0mg	0.1mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2mg	1.6mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	0mg	10mg
Iron	0.2mg	2.2mg
Magnesium	20mg	16mg
Phosphorus	50mg	74mg
Potassium	279mg	243mg
Zinc	0.3mg	1.2mg
Selenium	2.1mcg	24.6mcg

Résumé

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.