Which has more calories: New Zealand spinach, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Nuts, almonds, honey roasted, unblanched?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Nuts, almonds, honey roasted, unblanched?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

New Zealand spinach, raw vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Nuts, almonds, honey roasted, unblanched	Winner
Calories	14 kcal	594 kcal
Total Fat	0.2g	49.9g
Saturated Fat	0.0g	4.7g
Cholesterol	0mg	0mg	=
Sodium	130mg	130mg	=
Total Carbohydrates	2.5g	27.9g
Dietary Fiber	1.5g	13.7g
Sugars	0.3g	0g
Protein	1.5g	18.2g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Nuts, almonds, honey roasted, unblanched
Vitamin C	30mg	0.7mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	1.0mg
Niacin (B3)	0.5mg	2.8mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	32mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Nuts, almonds, honey roasted, unblanched
Calcium	58mg	263mg
Iron	0.8mg	2.8mg
Magnesium	39mg	240mg
Phosphorus	28mg	400mg
Potassium	130mg	560mg
Zinc	0.4mg	2.6mg
Selenium	0.7mcg	0mcg

Résumé

New Zealand spinach, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.