Which has more calories: Nuts, almonds, oil roasted, with salt added or Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Soup, turkey vegetable, canned, prepared with equal volume water?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	607 kcal	30 kcal
Total Fat	55.2g	1.3g
Saturated Fat	4.2g	0.4g
Cholesterol	0mg	1mg
Sodium	339mg	376mg
Total Carbohydrates	17.7g	3.6g
Dietary Fiber	10.5g	0.2g
Sugars	4.5g	0g
Protein	21.2g	1.3g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.0mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	291mg	7mg
Iron	3.7mg	0.3mg
Magnesium	274mg	2mg
Phosphorus	466mg	17mg
Potassium	699mg	73mg
Zinc	3.1mg	0.2mg
Selenium	4.1mcg	0mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.