Which has more calories: Nuts, almonds, oil roasted, with salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	607 kcal	120 kcal
Total Fat	55.2g	2.2g
Saturated Fat	4.2g	0.7g
Cholesterol	0mg	53mg
Sodium	339mg	678mg
Total Carbohydrates	17.7g	6.4g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	17.6g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin E	26mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	7mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	291mg	1mg
Iron	3.7mg	2.1mg
Magnesium	274mg	20mg
Phosphorus	466mg	158mg
Potassium	699mg	360mg
Zinc	3.1mg	1.9mg
Selenium	4.1mcg	26.5mcg

Résumé

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

More comparisons with Nuts, almonds, oil roasted, with salt added

Nuts, almonds, oil roasted, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Candies, milk chocolate, with almonds vs Nuts, almonds, oil roasted, with salt added Candies, nougat, with almonds vs Nuts, almonds, oil roasted, with salt added

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.