Which has more calories: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, chicken or turkey, Italian style, lower sodium?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 13,5g per 100g.

Which food has fewer carbs: Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) or Sausage, chicken or turkey, Italian style, lower sodium?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	315 kcal	183 kcal
Total Fat	28.2g	4.5g
Saturated Fat	11.2g	0.9g
Cholesterol	67mg	36mg
Sodium	1040mg	446mg
Total Carbohydrates	1.7g	14.2g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.8g
Protein	13.5g	21.4g

Vitamin Comparison

Vitamin	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0mg	0.4mg
Riboflavin (B2)	0mg	0.5mg
Niacin (B3)	0mg	12.9mg
Vitamin B6	0mg	0.5mg
Folate	0mcg	71mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	67mg	0mg
Iron	1.2mg	1.3mg
Magnesium	21mg	43mg
Phosphorus	248mg	286mg
Potassium	152mg	1060mg
Zinc	2.0mg	2.4mg
Selenium	0mcg	31.3mcg

Résumé

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.