Which has more calories: Peanut butter, smooth style, without salt or Turkey, all classes, liver, raw?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey, all classes, liver, raw?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey, all classes, liver, raw?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey, all classes, liver, raw
Calories	598 kcal	128 kcal
Total Fat	51.4g	5.5g
Saturated Fat	10.3g	1.7g
Cholesterol	0mg	415mg
Sodium	17mg	131mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	18.3g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	13.1mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	87mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey, all classes, liver, raw
Calcium	49mg	20mg
Iron	1.7mg	8.9mg
Magnesium	168mg	24mg
Phosphorus	335mg	279mg
Potassium	558mg	214mg
Zinc	2.5mg	3.4mg
Selenium	4.1mcg	68.7mcg

Résumé

Turkey, all classes, liver, raw is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.