What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Strawberries, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Strawberries, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Strawberries, raw
Calories	209 kcal	32 kcal
Total Fat	9.6g	0.3g
Saturated Fat	3.5g	0.0g
Cholesterol	81mg	0mg
Sodium	58mg	1mg
Total Carbohydrates	0g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	28.6g	0.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Strawberries, raw
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	58.8mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	0.4mg
Vitamin B6	0.6mg	0.0mg
Folate	1mcg	24mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Strawberries, raw
Calcium	18mg	16mg
Iron	1.1mg	0.4mg
Magnesium	28mg	13mg
Phosphorus	249mg	24mg
Potassium	425mg	153mg
Zinc	2.5mg	0.1mg
Selenium	35.1mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.