Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard dressing, reduced calorie?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Salad dressing, honey mustard dressing, reduced calorie?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Salad dressing, honey mustard dressing, reduced calorie?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard dressing, reduced calorie
Calories	143 kcal	207 kcal
Total Fat	5.7g	10g
Saturated Fat	1.9g	0.8g
Cholesterol	59mg	0mg
Sodium	52mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	21.4g	1.0g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0.4mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.9mg	0.1mg
Vitamin B6	0.5mg	0.0mg
Folate	5mcg	2mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Salad dressing, honey mustard dressing, reduced calorie
Calcium	17mg	67mg
Iron	0.8mg	0.4mg
Magnesium	23mg	12mg
Phosphorus	211mg	28mg
Potassium	389mg	55mg
Zinc	1.8mg	0.2mg
Selenium	36.1mcg	6.8mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.