Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Salami, cooked, turkey?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Salami, cooked, turkey?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Salami, cooked, turkey?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Salami, cooked, turkey
Calories	143 kcal	172 kcal
Total Fat	5.7g	9.2g
Saturated Fat	1.9g	2.8g
Cholesterol	59mg	76mg
Sodium	52mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	21.4g	19.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Salami, cooked, turkey
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	1.0mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.9mg	4.0mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	0.6mcg	1.0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Salami, cooked, turkey
Calcium	17mg	40mg
Iron	0.8mg	1.2mg
Magnesium	23mg	22mg
Phosphorus	211mg	266mg
Potassium	389mg	216mg
Zinc	1.8mg	2.3mg
Selenium	36.1mcg	26.4mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 7 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.