Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey, all classes, heart, cooked, simmered?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, heart, cooked, simmered	Winner
Calories	143 kcal	174 kcal
Total Fat	5.7g	7.5g
Saturated Fat	1.9g	1.9g
Cholesterol	59mg	359mg
Sodium	52mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	24.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	2mcg	16mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	1.0mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	4.9mg	7.8mg
Vitamin B6	0.5mg	0.6mg
Folate	5mcg	8mcg
Vitamin B12	0.6mcg	13.9mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey, all classes, heart, cooked, simmered
Calcium	17mg	21mg
Iron	0.8mg	7.0mg
Magnesium	23mg	28mg
Phosphorus	211mg	241mg
Potassium	389mg	203mg
Zinc	1.8mg	4.6mg
Selenium	36.1mcg	56.8mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.