Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Sausage, chicken or turkey, Italian style, lower sodium has fewer carbohydrates with 14,2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	183 kcal	147 kcal
Total Fat	4.5g	2.3g
Saturated Fat	0.9g	0.5g
Cholesterol	36mg	10mg
Sodium	446mg	317mg
Total Carbohydrates	14.2g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0.8g	3.1g
Protein	21.4g	9.1g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.3mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	4.6mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	0mg	169mg
Iron	1.3mg	1.8mg
Magnesium	43mg	23mg
Phosphorus	286mg	122mg
Potassium	1060mg	253mg
Zinc	2.4mg	0.7mg
Selenium	31.3mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.