Sausage, turkey, hot, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, hot, smoked Sausage, turkey, reduced fat, brown and serve, cooked Winner
Calories 158 kcal 204 kcal
Total Fat 8.8g 10.3g
Saturated Fat 3.4g 2.9g
Cholesterol 53mg 58mg
Sodium 916mg 721mg
Total Carbohydrates 4.7g 10.9g
Dietary Fiber 0.3g 0.3g =
Sugars 3.2g 0g
Protein 15g 17g

Vitamin Comparison

Vitamin Sausage, turkey, hot, smoked Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A 43mcg 2mcg
Vitamin C 30.4mg 0mg
Vitamin D 0.2mcg 0.4mcg
Vitamin E 0.1mg 0mg
Vitamin K 0.8mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 3.7mg 2.1mg
Vitamin B6 0.4mg 0.2mg
Folate 8mcg 23mcg
Vitamin B12 0.4mcg 0.3mcg

Mineral Comparison

Mineral Sausage, turkey, hot, smoked Sausage, turkey, reduced fat, brown and serve, cooked
Calcium 21mg 31mg
Iron 9.6mg 1.8mg
Magnesium 25mg 21mg
Phosphorus 185mg 164mg
Potassium 197mg 207mg
Zinc 2.1mg 2.3mg
Selenium 22.2mcg 20.8mcg

Résumé

Sausage, turkey, hot, smoked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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