Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey, back, from whole bird, meat only, with added solution, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	204 kcal	115 kcal
Total Fat	10.3g	4.1g
Saturated Fat	2.9g	1.1g
Cholesterol	58mg	79mg
Sodium	721mg	167mg
Total Carbohydrates	10.9g	0.1g
Dietary Fiber	0.3g	0g
Sugars	0g	0.1g
Protein	17g	19.3g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	2mcg	13mcg
Vitamin D	0.4mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.1mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	23mcg	0mcg
Vitamin B12	0.3mcg	2.0mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	31mg	15mg
Iron	1.8mg	0.9mg
Magnesium	21mg	21mg
Phosphorus	164mg	191mg
Potassium	207mg	226mg
Zinc	2.3mg	2.7mg
Selenium	20.8mcg	22.4mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.