Which has more calories: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Sausage, turkey, reduced fat, brown and serve, cooked and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, reduced fat, brown and serve, cooked or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, reduced fat, brown and serve, cooked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	204 kcal	120 kcal
Total Fat	10.3g	2.2g
Saturated Fat	2.9g	0.7g
Cholesterol	58mg	53mg
Sodium	721mg	678mg
Total Carbohydrates	10.9g	6.4g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	17g	17.6g

Vitamin Comparison

Vitamin	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin D	0.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.1mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	23mcg	7mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, reduced fat, brown and serve, cooked	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	31mg	1mg
Iron	1.8mg	2.1mg
Magnesium	21mg	20mg
Phosphorus	164mg	158mg
Potassium	207mg	360mg
Zinc	2.3mg	1.9mg
Selenium	20.8mcg	26.5mcg

Résumé

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.