School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

248

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	248 kcal	147 kcal
Total Fat	9.3g	2.3g
Saturated Fat	4.0g	0.5g
Cholesterol	0mg	10mg
Sodium	450mg	317mg
Total Carbohydrates	27.4g	22.4g
Dietary Fiber	4.1g	1.3g
Sugars	3.8g	3.1g
Protein	13.6g	9.1g

Vitamin Comparison

Vitamin	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.2mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.4mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	147mg	169mg
Iron	2.4mg	1.8mg
Magnesium	39mg	23mg
Phosphorus	290mg	122mg
Potassium	293mg	253mg
Zinc	1.8mg	0.7mg
Selenium	0mcg	17mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.