Which has more calories: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, gizzard, cooked, simmered has more calories with 155 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

What is the main nutritional difference between Turkey, all classes, gizzard, cooked, simmered and Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, gizzard, cooked, simmered or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 0,15g per 100g.

Turkey, all classes, gizzard, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw	Winner
Calories	155 kcal	115 kcal
Total Fat	4.6g	4.1g
Saturated Fat	1.1g	1.1g
Cholesterol	452mg	79mg
Sodium	127mg	167mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	26.4g	19.3g

Vitamin Comparison

Vitamin	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	11mcg	13mcg
Vitamin C	6.3mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	6.5mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	13mcg	0mcg
Vitamin B12	3.9mcg	2.0mcg

Mineral Comparison

Mineral	Turkey, all classes, gizzard, cooked, simmered	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	17mg	15mg
Iron	3.7mg	0.9mg
Magnesium	21mg	21mg
Phosphorus	187mg	191mg
Potassium	193mg	226mg
Zinc	3.9mg	2.7mg
Selenium	44.1mcg	22.4mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, both foods are closely matched.

More comparisons with Turkey, all classes, gizzard, cooked, simmered

Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, gizzard, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, gizzard, cooked, simmered

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.