Which has more calories: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has more protein with 27,9g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

What is the main nutritional difference between Turkey, all classes, leg, meat and skin, cooked, roasted and Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, cooked, roasted has 208 kcal, 27,9g protein, 9,82g fat, and 0g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, leg, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	208 kcal	144 kcal
Total Fat	9.8g	6.7g
Saturated Fat	3.1g	2.1g
Cholesterol	85mg	71mg
Sodium	77mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.9g	19.5g

Vitamin Comparison

Vitamin	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.6mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	9mcg	10mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, leg, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, raw
Calcium	32mg	17mg
Iron	2.3mg	1.7mg
Magnesium	23mg	21mg
Phosphorus	199mg	177mg
Potassium	280mg	273mg
Zinc	4.3mg	3.1mg
Selenium	37.8mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.