Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Turkey from whole, light meat, meat and skin, with added solution, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Nutrition comparison per 100g serving

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	147 kcal	279 kcal
Total Fat	7.4g	16.9g
Saturated Fat	1.4g	4.4g
Cholesterol	60mg	64mg
Sodium	195mg	838mg
Total Carbohydrates	0.1g	17g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	20g	14.2g

Vitamin Comparison

Vitamin	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey sticks, breaded, battered, fried
Vitamin A	19mcg	12mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	8.8mg	2.1mg
Vitamin B6	0.7mg	0.2mg
Folate	0mcg	43mcg
Vitamin B12	0.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey from whole, light meat, meat and skin, with added solution, raw	Turkey sticks, breaded, battered, fried
Calcium	14mg	14mg
Iron	0.5mg	2.2mg
Magnesium	22mg	15mg
Phosphorus	214mg	234mg
Potassium	220mg	260mg
Zinc	1.2mg	1.5mg
Selenium	20.6mcg	20.7mcg

Résumé

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 6 of 8 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.