Which has more calories: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7,12g per 100g, compared to Broccoli, raw with 2,82g per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Broccoli, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Q: What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	34 kcal	401 kcal
Total Fat	0.4g	5.5g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	454mg
Total Carbohydrates	6.6g	81.2g
Dietary Fiber	2.6g	4.2g
Sugars	1.7g	19.8g
Protein	2.8g	7.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	31mcg	806mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.8mg	1.2mg
Vitamin K	102mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.6mg	17.8mg
Vitamin B6	0.2mg	2.6mg
Folate	63mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	47mg	23mg
Iron	0.7mg	34.8mg
Magnesium	21mg	50mg
Phosphorus	66mg	156mg
Potassium	316mg	209mg
Zinc	0.4mg	5.0mg
Selenium	2.5mcg	7.3mcg

Zusammenfassung

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.