Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Potatoes, flesh and skin, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74,7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Potatoes, flesh and skin, raw
Calories	412 kcal	77 kcal
Total Fat	10.4g	0.1g
Saturated Fat	1.1g	0.0g
Cholesterol	2mg	0mg
Sodium	54mg	6mg
Total Carbohydrates	74.7g	17.5g
Dietary Fiber	9.4g	2.1g
Sugars	24.6g	0.8g
Protein	9.7g	2.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Potatoes, flesh and skin, raw
Vitamin C	0.5mg	19.7mg
Vitamin E	1.1mg	0.0mg
Vitamin K	6.5mcg	2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.1mg	1.1mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Potatoes, flesh and skin, raw
Calcium	101mg	12mg
Iron	2.7mg	0.8mg
Magnesium	110mg	23mg
Phosphorus	357mg	57mg
Potassium	501mg	425mg
Zinc	2.6mg	0.3mg
Selenium	13.8mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.