Which has more calories: New Zealand spinach, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, Ground, raw?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, Ground, raw
Calories	14 kcal	148 kcal
Total Fat	0.2g	7.7g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	69mg
Sodium	130mg	58mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	19.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	30mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	15mcg	7mcg
Vitamin B12	0mcg	1mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, Ground, raw
Calcium	58mg	19mg
Iron	0.8mg	1.1mg
Magnesium	39mg	23mg
Phosphorus	28mg	200mg
Potassium	130mg	237mg
Zinc	0.4mg	2.4mg
Selenium	0.7mcg	21.9mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.