Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	143 kcal	120 kcal
Total Fat	5.7g	2.2g
Saturated Fat	1.9g	0.7g
Cholesterol	59mg	53mg
Sodium	52mg	678mg
Total Carbohydrates	0g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.4g	17.6g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.9mg	4.4mg
Vitamin B6	0.5mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.6mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	17mg	1mg
Iron	0.8mg	2.1mg
Magnesium	23mg	20mg
Phosphorus	211mg	158mg
Potassium	389mg	360mg
Zinc	1.8mg	1.9mg
Selenium	36.1mcg	26.5mcg

Zusammenfassung

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.