What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Mango, dried, sweetened?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Mango, dried, sweetened

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Mango, dried, sweetened?

Both foods have the same carbohydrate content: 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Mango, dried, sweetened	Winner
Calories	373 kcal	319 kcal
Total Fat	4.1g	1.2g
Saturated Fat	0.8g	0.3g
Cholesterol	0mg	0mg	=
Sodium	488mg	162mg
Total Carbohydrates	78.6g	78.6g	=
Dietary Fiber	6.3g	2.4g
Sugars	23.1g	66.3g
Protein	9.3g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.6mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	2mg
Vitamin B6	1.8mg	0.3mg
Folate	0mcg	68mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Mango, dried, sweetened
Calcium	366mg	0mg
Iron	29.7mg	0.2mg
Magnesium	90mg	20mg
Phosphorus	391mg	50mg
Potassium	269mg	279mg
Zinc	13.8mg	0.3mg
Selenium	0mcg	2.1mcg

Resumen

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Mango, dried, sweetened wins in 4 of 7 categories.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.