Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	174 kcal	157 kcal
Total Fat	10.4g	8.5g
Saturated Fat	2.8g	2.6g
Cholesterol	76mg	62mg
Sodium	714mg	437mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	18.8g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.4mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	1.3mcg	0.2mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	55mg	8mg
Iron	1.3mg	1.5mg
Magnesium	20mg	17mg
Phosphorus	174mg	171mg
Potassium	258mg	241mg
Zinc	2.5mg	4.1mg
Selenium	12.5mcg	27.9mcg

Resumen

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.