Which has more calories: Bacon, turkey, low sodium or Honey roll sausage, beef?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Honey roll sausage, beef?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Honey roll sausage, beef	Winner
Calories	253 kcal	182 kcal
Total Fat	20g	10.5g
Saturated Fat	6.7g	4.1g
Cholesterol	100mg	50mg
Sodium	900mg	1320mg
Total Carbohydrates	4.8g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	18.6g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Honey roll sausage, beef
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	1mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	4.2mg
Vitamin B6	0.4mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0.7mcg	2.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Honey roll sausage, beef
Calcium	10mg	9mg
Iron	0.7mg	2.2mg
Magnesium	19mg	16mg
Phosphorus	145mg	137mg
Potassium	156mg	291mg
Zinc	1.6mg	3.2mg
Selenium	19.4mcg	15.6mcg

Résumé

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Honey roll sausage, beef wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.