Which has more calories: Bologna, turkey or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Salad dressing, honey mustard, regular?

Bologna, turkey has more protein with 11,4g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Bologna, turkey and Salad dressing, honey mustard, regular?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Salad dressing, honey mustard, regular?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Bologna, turkey vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Salad dressing, honey mustard, regular
Calories	209 kcal	464 kcal
Total Fat	16g	40.8g
Saturated Fat	4.4g	5g
Cholesterol	75mg	29mg
Sodium	1070mg	512mg
Total Carbohydrates	4.7g	23.3g
Dietary Fiber	0.5g	0.4g
Sugars	2.9g	15.8g
Protein	11.4g	0.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Salad dressing, honey mustard, regular
Vitamin A	9mcg	12mcg
Vitamin C	13.3mg	0.2mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.5mg	3.5mg
Vitamin K	0.3mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	9mcg	5mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, turkey	Salad dressing, honey mustard, regular
Calcium	123mg	12mg
Iron	3mg	0.3mg
Magnesium	16mg	5mg
Phosphorus	114mg	22mg
Potassium	135mg	20mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	5mcg

Résumé

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Bologna, turkey wins in 6 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.