Which has more calories: Bologna, turkey or Turkey, all classes, liver, cooked, simmered?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, all classes, liver, cooked, simmered?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, all classes, liver, cooked, simmered
Calories	209 kcal	189 kcal
Total Fat	16g	8.2g
Saturated Fat	4.4g	2.3g
Cholesterol	75mg	648mg
Sodium	1070mg	98mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	27g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, all classes, liver, cooked, simmered
Vitamin A	9mcg	10800mcg
Vitamin C	13.3mg	22.6mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	2.7mg
Niacin (B3)	2.6mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	9mcg	691mcg
Vitamin B12	0.2mcg	28.2mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, all classes, liver, cooked, simmered
Calcium	123mg	19mg
Iron	3mg	1.8mg
Magnesium	16mg	26mg
Phosphorus	114mg	312mg
Potassium	135mg	153mg
Zinc	1.3mg	4.5mg
Selenium	15.4mcg	102mcg

Résumé

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.