Which has more calories: Fat, turkey or Nuts, almonds, oil roasted, with salt added?

Fat, turkey has more calories with 900 kcal per 100g, compared to Nuts, almonds, oil roasted, with salt added with 607 kcal per 100g.

Which has more protein: Fat, turkey or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Nuts, almonds, oil roasted, with salt added?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Nuts, almonds, oil roasted, with salt added?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Fat, turkey vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Nuts, almonds, oil roasted, with salt added
Calories	900 kcal	607 kcal
Total Fat	99.8g	55.2g
Saturated Fat	29.4g	4.2g
Cholesterol	102mg	0mg
Sodium	0mg	339mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	0g	21.2g

Vitamin Comparison

Vitamin	Fat, turkey	Nuts, almonds, oil roasted, with salt added
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	26mg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.8mg
Niacin (B3)	0mg	3.7mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	27mcg

Mineral Comparison

Mineral	Fat, turkey	Nuts, almonds, oil roasted, with salt added
Calcium	0mg	291mg
Iron	0mg	3.7mg
Magnesium	0mg	274mg
Phosphorus	0mg	466mg
Potassium	0mg	699mg
Zinc	0mg	3.1mg
Selenium	0.2mcg	4.1mcg

Résumé

Nuts, almonds, oil roasted, with salt added is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.