What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey Pot Pie, frozen entree?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey Pot Pie, frozen entree

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey Pot Pie, frozen entree	Winner
Calories	116 kcal	176 kcal
Total Fat	0.8g	8.8g
Saturated Fat	0.2g	2.9g
Cholesterol	30mg	16mg
Sodium	50mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	25.5g	6.5g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey Pot Pie, frozen entree
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	13.3mg	0mg
Vitamin B6	0.3mg	0mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey Pot Pie, frozen entree
Calcium	11mg	0mg
Iron	1.5mg	1mg
Magnesium	27mg	0mg
Phosphorus	163mg	0mg
Potassium	237mg	0mg
Zinc	0.8mg	0mg
Selenium	80.4mcg	0mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.