Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Egg, whole, raw, fresh?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Egg, whole, raw, fresh

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Egg, whole, raw, fresh?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Egg, whole, raw, fresh
Calories	379 kcal	143 kcal
Total Fat	1.7g	9.5g
Saturated Fat	0.6g	3.1g
Cholesterol	0mg	372mg
Sodium	759mg	142mg
Total Carbohydrates	89.7g	0.7g
Dietary Fiber	3.4g	0g
Sugars	37.9g	0.4g
Protein	3.5g	12.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	2mcg
Vitamin E	0mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.5mg
Niacin (B3)	17.2mg	0.1mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	47mcg
Vitamin B12	5.2mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Egg, whole, raw, fresh
Calcium	14mg	56mg
Iron	31mg	1.8mg
Magnesium	28mg	12mg
Phosphorus	69mg	198mg
Potassium	121mg	138mg
Zinc	12.9mg	1.3mg
Selenium	0mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 5 of 9 categories.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.