Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Soup, turkey, chunky, canned, ready-to-serve

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Soup, turkey, chunky, canned, ready-to-serve
Calories	400 kcal	57 kcal
Total Fat	5g	1.9g
Saturated Fat	0.6g	0.5g
Cholesterol	0mg	4mg
Sodium	464mg	391mg
Total Carbohydrates	82.8g	6.0g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	4.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	0.4mg	2.7mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.7mg	1.5mg
Vitamin B6	1.7mg	0.1mg
Folate	0mcg	5mcg
Vitamin B12	5mcg	0.9mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Soup, turkey, chunky, canned, ready-to-serve
Calcium	36mg	21mg
Iron	28mg	0.8mg
Magnesium	46mg	10mg
Phosphorus	145mg	44mg
Potassium	184mg	153mg
Zinc	1mg	0.9mg

Summary

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.