Which has more calories: Cheese, cheddar, sharp, sliced or Egg, whole, raw, fresh?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Egg, whole, raw, fresh?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Egg, whole, raw, fresh?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Cheese, cheddar, sharp, sliced with 2.13g per 100g.

Cheese, cheddar, sharp, sliced vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Egg, whole, raw, fresh	Winner
Calories	410 kcal	143 kcal
Total Fat	33.8g	9.5g
Saturated Fat	19.4g	3.1g
Cholesterol	99mg	372mg
Sodium	644mg	142mg
Total Carbohydrates	2.1g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0.3g	0.4g
Protein	24.2g	12.6g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Egg, whole, raw, fresh
Vitamin A	263mcg	160mcg
Vitamin D	1mcg	2mcg
Vitamin E	0.8mg	1.1mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.5mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	47mcg
Vitamin B12	0.9mcg	0.9mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Egg, whole, raw, fresh
Calcium	711mg	56mg
Iron	0.2mg	1.8mg
Magnesium	27mg	12mg
Phosphorus	460mg	198mg
Potassium	76mg	138mg
Zinc	3.7mg	1.3mg
Selenium	28.3mcg	30.7mcg

Summary

Egg, whole, raw, fresh is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.