Which has more calories: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	598 kcal	209 kcal
Total Fat	52.5g	9.6g
Saturated Fat	4.1g	3.5g
Cholesterol	0mg	81mg
Sodium	234mg	58mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	28.6g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	23.9mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	1.2mg	0.3mg
Niacin (B3)	3.6mg	5.9mg
Vitamin B6	0.1mg	0.6mg
Folate	55mcg	1mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	268mg	18mg
Iron	3.7mg	1.1mg
Magnesium	279mg	28mg
Phosphorus	471mg	249mg
Potassium	713mg	425mg
Zinc	3.3mg	2.5mg
Selenium	2mcg	35.1mcg

Summary

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.