Which has more calories: Bananas, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has more calories with 89 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bananas, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bananas, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	89 kcal	59 kcal
Total Fat	0.3g	0.4g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	5mg
Sodium	1mg	36mg
Total Carbohydrates	22.8g	3.6g
Dietary Fiber	2.6g	0g
Sugars	12.2g	3.2g
Protein	1.1g	10.2g

Vitamin Comparison

Vitamin	Bananas, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	3mcg	1mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.4mg	0.1mg
Folate	20mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Bananas, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	5mg	110mg
Iron	0.3mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	22mg	135mg
Potassium	358mg	141mg
Zinc	0.1mg	0.5mg
Selenium	1mcg	9.7mcg

Ringkasan

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bananas, raw wins in 6 of 9 categories.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Broccoli, raw

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.