Which has more calories: Broccoli, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Fish, tuna, light, canned in water, without salt, drained solids?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calories	34 kcal	116 kcal
Total Fat	0.4g	0.8g
Saturated Fat	0.1g	0.2g
Cholesterol	0mg	30mg
Sodium	33mg	50mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	25.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	63mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Broccoli, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	47mg	11mg
Iron	0.7mg	1.5mg
Magnesium	21mg	27mg
Phosphorus	66mg	163mg
Potassium	316mg	237mg
Zinc	0.4mg	0.8mg
Selenium	2.5mcg	80.4mcg

Ringkasan

Broccoli, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.