Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more calories with 128 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, liver, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, liver, raw
Calories	77 kcal	128 kcal
Total Fat	0.1g	5.5g
Saturated Fat	0.0g	1.7g
Cholesterol	0mg	415mg
Sodium	6mg	131mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	18.3g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	19.7mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	2.2mg
Niacin (B3)	1.1mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	15mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, liver, raw
Calcium	12mg	20mg
Iron	0.8mg	8.9mg
Magnesium	23mg	24mg
Phosphorus	57mg	279mg
Potassium	425mg	214mg
Zinc	0.3mg	3.4mg
Selenium	0.4mcg	68.7mcg

Ringkasan

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.