Which has more calories: Frankfurter, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 183 kcal per 100g.

Which has more protein: Frankfurter, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21.4g per 100g, compared to Frankfurter, turkey with 12.2g per 100g.

What is the main nutritional difference between Frankfurter, turkey and Sausage, chicken or turkey, Italian style, lower sodium?

Frankfurter, turkey has 223 kcal, 12.2g protein, 17.3g fat, and 3.81g carbs per 100g. Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21.4g protein, 4.46g fat, and 14.2g carbs per 100g.

Which food has fewer carbs: Frankfurter, turkey or Sausage, chicken or turkey, Italian style, lower sodium?

Frankfurter, turkey has fewer carbohydrates with 3.81g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14.2g per 100g.

Frankfurter, turkey vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Frankfurter, turkey

223

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Frankfurter, turkey	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	223 kcal	183 kcal
Total Fat	17.3g	4.5g
Saturated Fat	4.0g	0.9g
Cholesterol	77mg	36mg
Sodium	911mg	446mg
Total Carbohydrates	3.8g	14.2g
Dietary Fiber	0g	0g	=
Sugars	1.2g	0.8g
Protein	12.2g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.6mg	1.4mg
Vitamin K	0mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	3.7mg	12.9mg
Vitamin B6	0.1mg	0.5mg
Folate	10mcg	71mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Frankfurter, turkey	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	148mg	0mg
Iron	1.5mg	1.3mg
Magnesium	14mg	43mg
Phosphorus	172mg	286mg
Potassium	392mg	1060mg
Zinc	1.8mg	2.4mg
Selenium	15.1mcg	31.3mcg

概要

Sausage, chicken or turkey, Italian style, lower sodium is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 8 of 8 categories.

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More comparisons with Sausage, chicken or turkey, Italian style, lower sodium

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, Italian, turkey, smoked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork and turkey, pre-cooked Sausage, chicken or turkey, Italian style, lower sodium vs Sausage, pork, turkey, and beef, reduced sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.