Which has more calories: Mango nectar, canned or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey, all classes, light meat, cooked, roasted?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey, all classes, light meat, cooked, roasted
Calories	51 kcal	147 kcal
Total Fat	0.1g	2.1g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	80mg
Sodium	5mg	99mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	30.1g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey, all classes, light meat, cooked, roasted
Vitamin A	35mcg	3mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	11.8mg
Vitamin B6	0.0mg	0.8mg
Folate	7mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey, all classes, light meat, cooked, roasted
Calcium	17mg	9mg
Iron	0.4mg	0.7mg
Magnesium	3mg	32mg
Phosphorus	2mg	230mg
Potassium	24mg	249mg
Zinc	0.0mg	1.7mg
Selenium	0.4mcg	30.2mcg

概要

Mango nectar, canned is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.