Which has more calories: Candies, nougat, with almonds or Salami, cooked, turkey?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Candies, nougat, with almonds with 3.33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Salami, cooked, turkey?

Candies, nougat, with almonds has 398 kcal, 3.33g protein, 1.67g fat, and 92.4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Candies, nougat, with almonds with 92.4g per 100g.

Candies, nougat, with almonds vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Salami, cooked, turkey
Calories	398 kcal	172 kcal
Total Fat	1.7g	9.2g
Saturated Fat	1.7g	2.8g
Cholesterol	0mg	76mg
Sodium	33mg	1110mg
Total Carbohydrates	92.4g	1.6g
Dietary Fiber	3.3g	0.1g
Sugars	45g	1.1g
Protein	3.3g	19.2g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.8mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	4.0mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	0.0mcg	1.0mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Salami, cooked, turkey
Calcium	32mg	40mg
Iron	0.6mg	1.2mg
Magnesium	32mg	22mg
Phosphorus	55mg	266mg
Potassium	105mg	216mg
Zinc	0.4mg	2.3mg
Selenium	2.6mcg	26.4mcg

개요

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.