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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Fish, salmon, Atlantic, wild, raw
142
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Fish, salmon, Atlantic, wild, raw Winner
Calories 412 kcal 142 kcal
Total Fat 7.6g 6.3g
Saturated Fat 5.7g 1.0g
Cholesterol 0mg 55mg
Sodium 679mg 44mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 19.8g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Fish, salmon, Atlantic, wild, raw
Vitamin A 436mcg 12mcg
Vitamin C 36.4mg 0mg
Vitamin E 5.4mg 0mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 0.2mg
Riboflavin (B2) 0.6mg 0.4mg
Niacin (B3) 4.3mg 7.9mg
Vitamin B6 0.3mg 0.8mg
Folate 945mcg 25mcg
Vitamin B12 0mcg 3.2mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Fish, salmon, Atlantic, wild, raw
Calcium 11mg 12mg
Iron 19.5mg 0.8mg
Magnesium 43mg 29mg
Phosphorus 133mg 200mg
Potassium 167mg 490mg
Zinc 6.0mg 0.6mg
Selenium 7.8mcg 36.5mcg

개요

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Fish, salmon, Atlantic, wild, raw

Candies, nougat, with almonds vs Fish, salmon, Atlantic, wild, raw Candies, sugar-coated almonds vs Fish, salmon, Atlantic, wild, raw Cereals, oats, regular and quick, not fortified, dry vs Fish, salmon, Atlantic, wild, raw Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Fish, salmon, Atlantic, wild, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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