Which has more calories: Gravy, instant turkey, dry or Mangos, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Mangos, raw?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Mangos, raw?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15.0g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Mangos, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Mangos, raw
Calories	409 kcal	60 kcal
Total Fat	14.7g	0.4g
Saturated Fat	4.9g	0.1g
Cholesterol	24mg	0mg
Sodium	4090mg	1mg
Total Carbohydrates	57.6g	15g
Dietary Fiber	3.8g	1.6g
Sugars	7.6g	13.7g
Protein	11.7g	0.8g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Mangos, raw
Vitamin A	18mcg	54mcg
Vitamin C	0.9mg	36.4mg
Vitamin E	0.7mg	0.9mg
Vitamin K	2mcg	4.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	43mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Mangos, raw
Calcium	115mg	11mg
Iron	9.6mg	0.2mg
Magnesium	30mg	10mg
Phosphorus	203mg	14mg
Potassium	306mg	168mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	0.6mcg

개요

Mangos, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Mangos, raw wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.