Which has more calories: Spinach, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, liver, cooked, simmered?

Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3.63g per 100g.

Spinach, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, liver, cooked, simmered
Calories	23 kcal	189 kcal
Total Fat	0.4g	8.2g
Saturated Fat	0.1g	2.3g
Cholesterol	0mg	648mg
Sodium	79mg	98mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	27g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	469mcg	10800mcg
Vitamin C	28.1mg	22.6mg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	0.7mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	194mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, liver, cooked, simmered
Calcium	99mg	19mg
Iron	2.7mg	1.8mg
Magnesium	79mg	26mg
Phosphorus	49mg	312mg
Potassium	558mg	153mg
Zinc	0.5mg	4.5mg
Selenium	1mcg	102mcg

개요

Spinach, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.