Turkey, all classes, breast, meat and skin, cooked, roasted
PoultryTurkey prepared by roasted. Nutritional profile reflects the roasted preparation method.
About Turkey, all classes, breast, meat and skin, cooked, roasted
Roasted turkey breast with skin is a lean poultry cut providing 189 calories per 100 grams, of which 28.7 grams is protein and 7.41 grams fat, including 2.1 grams saturated. Protein supplies roughly two-thirds of its energy and the meat contains no carbohydrate. Cholesterol measures 74 milligrams and potassium 288 milligrams per 100 grams, with 63 milligrams of sodium. The breast is the leanest large muscle of the bird; leaving the skin attached adds most of the fat recorded here. Roasting reduces the meat to about 63 percent water. Among poultry cuts, turkey breast offers one of the highest protein concentrations per calorie.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutrition Rankings
Frequently Asked Questions — Turkey, all classes, breast, meat and skin, cooked, roasted
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.